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Inner rhythms massage West Des Moines USA

Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

Inner rhythms massage West Des Moines USA

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In my classes I use a variety of energy healing and coaching techniques to help release old energy patterns, belief systems and possessions that don't support their life goals.

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Adina has a strong passion to assist others in creating meaningful rituals to reconnect with their personal power, their sacred bodies and all that Nature has to teach us. What can I say. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage.

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Friction: Living single three men and a Hanford circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. Moira has over twenty years of experience in guiding people more deeply into the music and movement connection regardless of their age or ability.

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